“Who looks outside, dreams; 

who looks inside, awakes.”

– Carl Gustav Jung

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Anxiety and Stress


Everyone experiences symptoms of anxiety from time to time. This natural stress response can propel us to take action that is productive or necessary to the circumstance. However, sometimes we cannot disengage from the symptoms of anxiety and our ability to cope within the context of our world is hindered. 


How stressed are you?

Check your stress level for free at Be Mindful. 

Please note the assessment is free, though the website does offer a fee based mindfulness course. 

Managing Stress

  • The Mighty provides support and a sense of community to individuals facing a variety of health challenges.

See What People Are Saying

"Developing a personalized approach to reducing stress can help you manage your mental health condition and improve your quality of life." - NAMI