“Who looks outside, dreams; 

who looks inside, awakes.”

– Carl Gustav Jung


Mood Disorders

Symptoms of depression include:

  • Loss of interest in activities you once enjoyed

  • Fatigue

  • Difficulty concentrating

  • Feelings of guilt

  • Thoughts of dying and/or suicide 

  • Irritability

  • Problems making decisions

  • Feeling isolated, sad, hopeless, and worthless

  • Feeling "flat," like you just don't have the energy to care

  • Anxiety

  • Crying

  • Difficulty sleeping or sleeping more than usual

  • Eating more or less than usual

  • Persistent or frequent feelings of anger

Symptoms of mania include:

  • Reduced need for sleep
  • Increased rate of speech
  • Flight of ideas
  • Being easily distracted
  • High self-esteem
  • An increased interest in goal-oriented activities
  • Psychomotor agitation (such as pacing or hand-wringing)
  • An increased pursuit of risky or dangerous activities

The Mighty

The Mighty is an online community dedicated to support for individuals facing physical and mental health issues.


Learn More

Symptoms of Bipolar Disorder

Understanding your symptoms of mania can help you gain insight into what treatment strategies can work for you.

Learn More

Relapse Prevention

Depression is a chronic illness for many people, and managing symptoms often requires lifestyle changes.  

Learn More

Best Mood 

Tracker Apps

Tracking your moods is helpful in determining your cycles and managing your symptoms.

Learn More