“Who looks outside, dreams; 

who looks inside, awakes.”

– Carl Gustav Jung

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Mood Disorders

Symptoms of depression include:

  • Loss of interest in activities you once enjoyed

  • Fatigue

  • Difficulty concentrating

  • Feelings of guilt

  • Thoughts of dying and/or suicide 

  • Irritability

  • Problems making decisions

  • Feeling isolated, sad, hopeless, and worthless

  • Feeling "flat," like you just don't have the energy to care

  • Anxiety

  • Crying

  • Difficulty sleeping or sleeping more than usual

  • Eating more or less than usual

  • Persistent or frequent feelings of anger

Symptoms of mania include:

  • Reduced need for sleep
  • Increased rate of speech
  • Flight of ideas
  • Being easily distracted
  • High self-esteem
  • An increased interest in goal-oriented activities
  • Psychomotor agitation (such as pacing or hand-wringing)
  • An increased pursuit of risky or dangerous activities

The Mighty


The Mighty is an online community dedicated to support for individuals facing physical and mental health issues.


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Symptoms of Bipolar Mania


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Relapse Prevention

Depression is a chronic illness for many people, and managing symptoms often requires lifestyle changes.  


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Best Mood 

Tracker Apps

Tracking your moods is helpful in determining your cycles and managing your symptoms.


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