Connecting Ourselves Counseling, LLC
Mood Disorders
Mood Disorders
Symptoms of depression include:
Loss of interest in activities you once enjoyed
Fatigue
Difficulty concentrating
Feelings of guilt
Thoughts of dying and/or suicide
Irritability
Problems making decisions
Feeling isolated, sad, hopeless, and worthless
Feeling "flat," like you just don't have the energy to care
Anxiety
Crying
Difficulty sleeping or sleeping more than usual
Eating more or less than usual
Persistent or frequent feelings of anger
Symptoms of mania include:
- Reduced need for sleep
- Increased rate of speech
- Flight of ideas
- Being easily distracted
- High self-esteem
- An increased interest in goal-oriented activities
- Psychomotor agitation (such as pacing or hand-wringing)
- An increased pursuit of risky or dangerous activities
The Mighty
The Mighty
The Mighty is an online community dedicated to support for individuals facing physical and mental health issues.
Symptoms of Bipolar Mania
Symptoms of Bipolar Mania
Relapse Prevention
Relapse Prevention
Depression is a chronic illness for many people, and managing symptoms often requires lifestyle changes.
Best Mood
Tracker Apps
Best Mood
Tracker Apps
Tracking your moods is helpful in determining your cycles and managing your symptoms.